Well that was an experience. My first core stability session of 2019, pretty much discovered that I have no core !
For those of you that don’t know me, I run: slowly, but I run. If there is “bling” aka medal involved, then I pretty much throw myself in feet first. Generally I find a race/event and then drag/bully my running buddies into entering. We then all spend the next however many weeks fretting about the upcoming event until race day. We then complete the event, feel pretty heroic and invincible, aka smug and apply for another event and so the cycle goes on.
This new year I desperately wanted to do something other than running, something along the lines of yoga ….. every class I’ve looked at is in the evening and this just doesn’t work for me; has to be a morning event or I talk myself out of it. Long story short; my fabulous husband talked (bullied) me into going to a core stability session with him. It will be “fun” I think he said. We tipped up in our Lycra and tough mudder t-shirts ready to attack this core stability session.
If I’m honest, I felt a little relieved when I arrived as we were the youngest people there by far, lots of “older” women all with their own mats, and I had a silent chuckle to myself thinking well if they can do it, how hard can it be? I didn’t laugh again. These women were all pretty amazing and incredibly flexible, clearly age is just a number – go ladies.
After 40 minutes of quite (or so I thought) strenuous core exercises I was definitely feeling it. The main things I took away from this session was I definitely cannot swing one arm forward and one backward at the same time!! If I have a core, then it was most definitely hiding and not coming out to play.
However, even though there was no bling on offer, I’m definitely signing up for the next session and this time I’m dragging my core out from it’s hiding place.